Buttermilk Biscuits with Green Onions, Black Pepper, and Sea Salt - PCOS-Friendly Recipe
This Buttermilk Biscuits with Green Onions, Black Pepper, and Sea Salt is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup chilled buttermilk
- 1/2 cup finely chopped green onions
- 2 cups self-rising flour
- 1/2 cup yellow cornmeal
- 3 tablespoons sugar
- 1/2 teaspoon coarsely ground black pepper plus additional for sprinkling
- 1/2 cup (1 stick) chilled unsalted butter, cut into 1/2-inch cubes, plus 1 tablespoon melted butter
- Coarse sea salt
Instructions
- Position rack in center of oven and preheat to 425 °F. Line baking sheet with parchment paper. Combine buttermilk and green onions in medium bowl. Whisk flour, cornmeal, sugar, and 1/2 teaspoon ground black pepper in large bowl to blend. Add 1/2 cup chilled butter and rub in with fingertips until mixture resembles coarse meal. Add buttermilk mixture and stir until moist clumps form.
- Gather dough together. Turn dough out onto floured surface and knead gently just to combine, about 3 to 4 turns. Roll out to 3/4-inch thickness. Using floured 2-inch cookie or biscuit cutter, cut out rounds. Reroll scraps and cut out additional rounds. Place 2 inches apart on prepared baking sheet. Brush tops of biscuits with melted butter. Sprinkle each lightly with coarse sea salt and ground black pepper.
- Bake biscuits until golden and tester inserted into center comes out clean, about 20 minutes. Cool slightly. Serve warm or at room temperature.
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Frequently Asked Questions
Yes, this Buttermilk Biscuits with Green Onions, Black Pepper, and Sea Salt recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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