This Kale "Chips is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 350 degrees F.
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Remove and discard the thick stems of the kale and tear the leaves into large pieces. Spread the leaves in a single layer on 2 large cookie sheets. Spray the leaves with nonstick cooking spray to coat lightly. Sprinkle with salt. Bake just until the kale chips are crisp but not browned, 12 to 15 minutes. Cool on cookie sheets on wire racks.
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Nutritional information per serving: 15 calories, 1 g protein, 3 g carbohydrate, 0 g total fat (0 g saturated), 0 mg cholesterol, 175 mg sodium, 1 g fiber
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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Frequently Asked Questions
Yes, this Kale "Chips recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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