Sour Cream Waffles with Fresh Peaches and Toasted Pecan Praline Sauce - PCOS-Friendly Recipe
This Sour Cream Waffles with Fresh Peaches and Toasted Pecan Praline Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup packed light brown muscovado sugar
- 4 tablespoons unsalted butter
- 1/4 teaspoon salt
- 1/2 cup heavy cream
- 1/2 cup chopped pecans, toasted
- 3 ripe peaches, halved, pitted and sliced
Instructions
- For the sauce: In a small saucepan over medium heat, combine the muscovado, butter and salt. Cook for 5 minutes, stirring constantly. Whisk in the cream and cook for an additional minute, continuing to whisk. Remove from heat and stir in the pecans and peaches. Keep warm over a double boiler. For the waffles: Whisk together the flour, baking powder, baking soda, salt and cardamom and in a large bowl. Whisk together the milk, sour cream, butter, cane sugar, vanilla and eggs in a medium bowl. Add the wet ingredients to the dry and whisk until just combined. Let rest for 10 minutes. Preheat a waffle iron and lightly spray with nonstick spray or brush with butter. Add about 1/2 cup of the batter per waffle. Close the lid and wait until the steam has stopped emerging from the cracks of the iron, about 4 minutes. Serve the waffles with the toasted pecan praline sauce, dust with confectioner's sugar and garnish with a sprig of mint.
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Frequently Asked Questions
Yes, this Sour Cream Waffles with Fresh Peaches and Toasted Pecan Praline Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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