Lo Mein with Stir-Fry Vegetables - PCOS-Friendly Recipe

Servings: 4

Lunch

This Lo Mein with Stir-Fry Vegetables is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Since the cooking of this veggie-full stir-fry moves quickly, make sure all of the ingredients are chopped and ready to go when you begin.

Ingredients

8 oz. linguine or spaghetti
2 tbsp. vegetable oil
1 lb. ground chicken
1 clove garlic
2 green onions
1 package sliced white mushrooms
1/2 small head napa cabbage
1 1/2 c. shredded carrots
1/4 c. water
1/4 c. teriyaki sauce
1 tbsp. grated peeled fresh ginger

Instructions

Heat large covered saucepot of salted water to boiling on high. Add linguine and cook as label directs.
Meanwhile, in 12-inch skillet, heat 1 tablespoon oil on medium-high until hot. Add chicken and 1/2 teaspoon salt, and cook 5 minutes or until chicken is no longer pink throughout, stirring occasionally. With slotted spoon, transfer chicken to bowl.
To drippings in skillet, add garlic, light parts of green onions, and remaining oil; cook 1 minute. Stir in mushrooms; cook 5 minutes or until liquid evaporates. Add cabbage, carrots, and water; cook 5 minutes or until vegetables are tender and cabbage wilts, stirring often.
In cup, stir teriyaki sauce and ginger until combined. Drain linguine well and add with teriyaki mixture and chicken to vegetables in skillet; cook 2 minutes to blend flavors and heat through, gently tossing with tongs. Sprinkle with reserved green onion tops to serve.

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Frequently Asked Questions

Is Lo Mein with Stir-Fry Vegetables good for PCOS?

Yes, this Lo Mein with Stir-Fry Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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