Dinner: Creamed Beef Florentine

A different, lovely beef dish.

This recipe includes superfoods such as:

Spinach

Health benefits of Creamed Beef Florentine

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup whipped heavy cream
1 tbsp pepper
2 tbsps chopped onion
2 cups whole leaf spinach
1 lb lean ground beef
1 cup grated parmesan cheese

Instructions

1. Brown burger with finely minced onion, taking care to break burger into fine bits as you brown (avoid large clumps of beef.)

2. When done, remove burger from skillet to a bowl and set aside.

3. Lower heat to simmer and pour in heavy cream and stir until cream begins to reduce.

4. Add ground black pepper and stir.

5. Add well drained spinach and stir gently until hot and the cream is getting a bit thick.

6. Add burger meat back into skillet gently and mix well with sauce.

7. Spoon into shallow bowls and top with salt to taste and lots and lots of parmesan or romano cheeses.

8. Note: it's quite delicious, but admittedly a bit odd looking.

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