Ham and Eggs Crescent Ring - PCOS-Friendly Recipe

Servings: 8

Lunch

This Ham and Eggs Crescent Ring is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Need something to serve for brunch? This ham and egg crescent ring is perfect for guests--just add a side of fresh fruit, and you're all set.

Ingredients

2 cups cubed ham steak, cut into 1/2-inch pieces (about 3/4 lb)
1/3 cup chopped onion
8 eggs, slightly beaten
3 oz softened cream cheese, cut into 1-inch pieces (from 8-oz package)
2 cups lightly packed spinach leaves, stems removed, cut into 1/4-inch strips
1 cup shredded Colby-Monterey Jack cheese (4 oz)
2 cans (8 oz each) Pillsbury™ refrigerated crescent dinner rolls

Instructions

Heat oven to 375 °F (350 °F for dark or nonstick cookie sheet). In 12-inch nonstick skillet, cook ham and onion over medium-high heat 3 to 5 minutes or until onions soften and turn translucent. Add eggs to skillet. Cook over medium heat, stirring occasionally from outside edge to center. Cook until eggs are set but still moist; turn off heat. Add cream cheese, spinach and shredded cheese; gently mix until just combined.
Unroll both cans of dough; separate into 8 rectangles. On ungreased large cookie sheet, arrange rectangles in ring so short sides of rectangles form a 5-inch circle in center. Dough will overlap.
Spoon mixture on the half of each rectangle closest to center of ring.
Bring each dough rectangle up over filling, tucking dough under bottom layer of dough to secure it. Repeat around ring until entire filling is enclosed (some filling might show a little).
Gently separate dough perforations on top until filling peeks through. Bake 20 to 25 minutes or until dough is golden brown and thoroughly baked. Cool 5 to 10 minutes before cutting into serving slices.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Ham and Eggs Crescent Ring good for PCOS?

Yes, this Ham and Eggs Crescent Ring recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Support: Collagen Protein Smoothie for PCOS PCOS-Supporting Nori Breakfast Wrap PCOS Gut Flora: Kefir and Greens Smoothie Bowl PCOS-Supporting Kombucha Berry Smoothie PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods

Browse All Lunch Recipes