Mango and Raspberry Parfait - PCOS-Friendly Recipe

Servings: 8

Lunch

This Mango and Raspberry Parfait is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This easy treat is a light and colorful way to end a meal. Kids will like learning how to build the different fruit-filled layers.

Ingredients

1 can sliced mango
1 package mango gelatin
2 c. boiling water
5 oz. raspberries
1 package raspberry gelatin
1 c. cold water
1 1/4 c. heavy cream

Instructions

Drain mango in sieve over small bowl; reserve liquid. Measure 1/4 cup mango slices and reserve. Divide remaining mango slices among eight 6-ounce glasses.
Combine mango gelatin with 1 cup of the boiling water in medium pitcher, stirring until it dissolves; stir gelatin into reserved mango liquid. Divide evenly among glasses over mango, cover; refrigerate about 2 hours or until gelatin sets.
Divide raspberries among glasses over gelatin. Combine raspberry gelatin and remaining cup of the boiling water in medium pitcher, stirring until it dissolves; stir in the cold water. Divide evenly among glasses over raspberries. Cover; refrigerate about 2 hours or until gelatin sets.
Beat cream in small bowl with electric mixer until soft peaks form. Using rubber spatula, spread equally among glasses; top with reserved mango.

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Frequently Asked Questions

Is Mango and Raspberry Parfait good for PCOS?

Yes, this Mango and Raspberry Parfait recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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