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PCOS-Friendly Lunch

Mango and Raspberry Parfait

8 servings
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This Mango and Raspberry Parfait is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This easy treat is a light and colorful way to end a meal. Kids will like learning how to build the different fruit-filled layers.
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Ingredients

Servings 8

Instructions

  1. Drain mango in sieve over small bowl; reserve liquid. Measure 1/4 cup mango slices and reserve. Divide remaining mango slices among eight 6-ounce glasses.

  2. Combine mango gelatin with 1 cup of the boiling water in medium pitcher, stirring until it dissolves; stir gelatin into reserved mango liquid. Divide evenly among glasses over mango, cover; refrigerate about 2 hours or until gelatin sets.

  3. Divide raspberries among glasses over gelatin. Combine raspberry gelatin and remaining cup of the boiling water in medium pitcher, stirring until it dissolves; stir in the cold water. Divide evenly among glasses over raspberries. Cover; refrigerate about 2 hours or until gelatin sets.

  4. Beat cream in small bowl with electric mixer until soft peaks form. Using rubber spatula, spread equally among glasses; top with reserved mango.

Why this Mango and Raspberry Parfait works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mango and Raspberry Parfait that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Mango and Raspberry Parfait recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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