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Herbed Goat Cheese Spread with Mint - PCOS-Friendly Recipe

Herbed Goat Cheese Spread with Mint
Servings: 16
Dinner

This Herbed Goat Cheese Spread with Mint is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Tori Ritchie This easy appetizer is packed with flavor. And since this is a Latin-themed party, don’t forget to set out a bowl of chips with your favorite salsa.

Ingredients

  • 12 ounces soft fresh goat cheese, crumbled (about 21/2 cups), room temperature
  • 2 tablespoons whole milk
  • 2 teaspoons whole cumin seeds
  • 1 teaspoon dried dill weed
  • 1/2 teaspoon freshly ground black pepper
  • 2 garlic cloves, pressed
  • 1/4 cup extra-virgin olive oil
  • 20 mint leaves, thinly sliced
  • 32 (or more) seeded crackers

Instructions

  1. Mix first 6 ingredients in small bowl until almost smooth. Cover; chill. DO AHEAD: Can be made 1 day ahead. Keep chilled.
  2. Transfer goat cheese spread to shallow bowl. Drizzle oil over. Sprinkle mint leaves over and serve with crackers.

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Frequently Asked Questions

Yes, this Herbed Goat Cheese Spread with Mint recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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