This Fregola with Green Peas, Mint, and Ricotta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Cook fregola in a large pot of boiling salted water until very al dente, 6 –8 minutes. Drain pasta (do not rinse), reserving 1 cup pasta cooking liquid.
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Heat 2 tablespoons oil in a large skillet over medium and cook bacon, stirring often, until bacon is brown around the edges, about 5 minutes. Add onion and cook, stirring occasionally, until bacon is crisp and onion is translucent, about 5 minutes.
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Add wine, bring to a simmer, and cook until skillet is almost dry, about 5 minutes. Add broth and bring to a simmer. Add fregola and cook, stirring often, until pasta is just al dente and broth is thickened, about 5 minutes. Taste and season with salt and pepper. Add peas and chopped mint and cook, stirring, until peas are warmed through, about 2 minutes. Add pasta cooking liquid as needed to adjust consistency.
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Serve topped with ricotta, mint, and cracked pepper and drizzled with oil.
Why this Fregola with Green Peas, Mint, and Ricotta works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Fregola with Green Peas, Mint, and Ricotta that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Fregola with Green Peas, Mint, and Ricotta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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