Roasted Winter Vegetable Soup - PCOS-Friendly Recipe

Servings: 6

Lunch

This Roasted Winter Vegetable Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Roasting the vegetables and simmering with Progresso™ vegetable stock is all you need to do to give this simple soup a deeply complex flavor.

Ingredients

3 medium carrots, cut in half, then crosswise into 1/4-inch slices
2 medium parsnips, cut in half lengthwise, then crosswise into 1/4-inch slices
2 stalks celery, cut into 1/4-inch slices
3 cups cubed butternut squash (1-inch)
1/4 cup olive oil
1 teaspoon dried thyme leaves
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 medium onions, cut in half, then into 1-inch slices
2 cartons (32 oz each) Progresso™ vegetable stock (8 cups)
1/2 cup freshly grated Parmesan cheese
1/2 cup chopped fresh Italian (flat-leaf) parsley
1 tablespoon balsamic vinegar
Additional freshly grated Parmesan cheese, if desired

Instructions

Heat oven to 425 °F.
In large bowl, mix carrots, parsnips, celery, squash, 3 tablespoons of the oil, the thyme, salt and black pepper; toss to coat evenly, and divide between 2 ungreased large rimmed baking pans. Spread in single layer; roast in oven 25 to 30 minutes or until lightly browned, stirring halfway through.
In 5-quart Dutch oven, heat remaining 1 tablespoon oil over medium-high heat. Add onions; cook 6 to 7 minutes, stirring frequently, until browned and softened. Add stock and roasted vegetables; heat to boiling. Reduce heat to low; simmer uncovered 20 to 30 minutes or until vegetables are tender. Gradually stir in cheese. Stir in parsley and vinegar. Taste, and adjust seasoning with salt and black pepper if necessary.
Ladle into serving bowls, and garnish with additional cheese.

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Frequently Asked Questions

Is Roasted Winter Vegetable Soup good for PCOS?

Yes, this Roasted Winter Vegetable Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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