Flank Steak with Cauliflower Purée - PCOS-Friendly Recipe

Servings: 4

Lunch

This Flank Steak with Cauliflower Purée is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Move over, mashed potatoes—this cauliflower puree is the new star side dish. And it's even better when topped with this caper and parsley relish, which also pairs beautifully with fish or lamb.

Ingredients

1 small head cauliflower
4 tbsp. olive oil
1 1/2 lb. flank steak
Kosher salt and pepper
1/2 c. fresh flat-leaf parsley
2 tbsp. red wine vinegar
1 tbsp. capers
1 shallot or 1/4 small red onion

Instructions

Fill a large saucepan with 1 in. of water and fit with a steamer basket. Bring the water to a boil. Place the cauliflower in the basket, cover and steam until tender, 10 to 12 minutes. Drain.
Meanwhile, heat 1 Tbsp oil in a large skillet over medium heat. Season the flank steak with 1/2 tsp each salt and pepper, and cook to desired doneness, 5 to 6 minutes per side for medium-rare. Let rest for at least 5 minutes before slicing.
Transfer the cauliflower to a food processor, add 1 Tbsp oil and 1/4 tsp each salt and pepper and purée until smooth.
In a small bowl, combine the parsley, vinegar, capers, shallot and remaining 2 Tbsp oil. Serve with the steak and cauliflower.

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Frequently Asked Questions

Is Flank Steak with Cauliflower Purée good for PCOS?

Yes, this Flank Steak with Cauliflower Purée recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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