Slow-Cooker Caramelized Onion and Spinach Dip - PCOS-Friendly Recipe
This Slow-Cooker Caramelized Onion and Spinach Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 lb medium onions, chopped (7 3/4 cups)
- 1/3 cup butter or margarine, cut into pieces
- 3 packages (8 oz each) cream cheese, softened
- 1 1/2 cups shredded Parmesan cheese (6 oz)
- 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
- 1 can (14 oz) Progresso™ artichoke hearts, drained, chopped
- 1/2 teaspoon freshly ground black pepper
- 1/8 teaspoon ground red pepper (cayenne)
- Pita chips, if desired
Instructions
- Spray 4-quart slow cooker with cooking spray. In slow cooker, stir together onions and butter. Cover; cook on Low heat setting 8 hours or until onions are golden.
- In large bowl, beat cream cheese with electric mixer on medium speed until smooth. Stir in Parmesan cheese, spinach, artichokes, black pepper and red pepper. Add mixture to onions in slow cooker; stir until blended.
- Cover; cook 30 minutes longer or until thoroughly heated. Serve dip warm with pita chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Slow-Cooker Caramelized Onion and Spinach Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 25 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment