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PCOS-Friendly Lunch

Mustard Aioli-Grilled Potatoes with Fines Herbes

4 servings
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This Mustard Aioli-Grilled Potatoes with Fines Herbes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Bobby Flay with Stephanie Banyas and Sally Jackson An abundance of mustard seeds grows in California's Napa Valley—as it does in the south of France; the regions share a similar climate. It makes sense, then, that many of the same ingredients f
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Ingredients

Servings 4

Instructions

  1. Whisk together the mayonnaise, garlic, and both mustards in a small bowl; season with salt and pepper. Cover the aioli and refrigerate for at least 30 minutes and up to 1 day.

  2. Put the potatoes in a pot, cover with cold water by 2 inches, and add 2 tablespoons salt. Bring to a boil over high heat and cook until a skewer inserted into the center of a potato meets some resistance, 15 to 20 minutes. Drain well and let cool slightly.

  3. Heat your grill to medium for direct grilling.

  4. Put the potatoes in a large bowl, toss with the aioli, and season with salt. Grill until golden brown on all sides, about 8 minutes.

  5. Transfer the potatoes to a platter, sprinkle with the fresh herbs, and season with salt and pepper.

Why this Mustard Aioli-Grilled Potatoes with Fines Herbes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mustard Aioli-Grilled Potatoes with Fines Herbes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Mustard Aioli-Grilled Potatoes with Fines Herbes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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