Apple Orchard Chicken Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 boneless skinless chicken breast halves (5 ounces each)
- 6 tablespoons thawed apple juice concentrate
- 1/4 cup canola oil
- 2 tablespoons vanilla yogurt
- 8 cups torn mixed salad greens
- 2 cups chopped apples
- 1 small red onion, cut into rings
- 1/2 cup chopped pecans
- 1/4 cup crumbled Gorgonzola cheese
- 1 package (2-1/2 ounces) dried apple chips
Instructions
- Grill chicken on an indoor grill coated with cooking spray for 5-7 minutes or until a meat thermometer reads 179 °. Meanwhile, for dressing, combine the apple juice concentrate, oil and yogurt in a jar with a tight-fitting lid; shake well.
- On four plates, arrange the salad greens, apples, onion, pecans and cheese. Slice chicken; place over salads. Drizzle with dressing. Sprinkle with apple chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Apples.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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