Apple Orchard Chicken Salad Recipe

Apple Orchard Chicken Salad Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

4 boneless skinless chicken breast halves (5 ounces each) 6 tablespoons thawed apple juice concentrate 1/4 cup canola oil 2 tablespoons vanilla yogurt 8 cups torn mixed salad greens 2 cups chopped apples 1 small red onion, cut into rings 1/2 cup chopped pecans 1/4 cup crumbled Gorgonzola cheese 1 package (2-1/2 ounces) dried apple chips

Instructions

Grill chicken on an indoor grill coated with cooking spray for 5-7 minutes or until a meat thermometer reads 179 °. Meanwhile, for dressing, combine the apple juice concentrate, oil and yogurt in a jar with a tight-fitting lid; shake well. On four plates, arrange the salad greens, apples, onion, pecans and cheese. Slice chicken; place over salads. Drizzle with dressing. Sprinkle with apple chips.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment