Rosemary Chicken and Potato Sheet-Pan Dinner - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons chopped fresh rosemary leaves
- 1 lb baby red potatoes, quartered
- 6 boneless skinless chicken thighs (about 1 1/2 lb)
- 1 bunch asparagus, cut into 2-inch pieces (about 1 lb)
Instructions
- Heat oven to 425 °F. Spray 18x13-inch rimmed pan with cooking spray.
- In large bowl, mix 2 tablespoons of the olive oil, 1/2 teaspoon of the teaspoon salt, 1/4 teaspoon of the pepper and 1 tablespoon of the rosemary. Add potatoes; toss to coat. Place potatoes skin side down in single layer on pan. Roast 23 to 25 minutes or until tender when pierced with a fork. Remove from oven; stir.
- In same large bowl, mix remaining 2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon rosemary leaves. Add chicken and asparagus; toss to coat. Arrange in single layer on pan along with potatoes.
- Roast 16 to 20 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165 °F) and potatoes are browned.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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