Rosemary Chicken and Potato Sheet-Pan Dinner - PCOS-Friendly Recipe

Servings: 6

Lunch

This Rosemary Chicken and Potato Sheet-Pan Dinner is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This 5-ingredient sheet-pan dinner is a delicious and simple meal to add to your dinner rotation.

Ingredients

1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons chopped fresh rosemary leaves
1 lb baby red potatoes, quartered
6 boneless skinless chicken thighs (about 1 1/2 lb)
1 bunch asparagus, cut into 2-inch pieces (about 1 lb)

Instructions

Heat oven to 425 °F. Spray 18x13-inch rimmed pan with cooking spray.
In large bowl, mix 2 tablespoons of the olive oil, 1/2 teaspoon of the teaspoon salt, 1/4 teaspoon of the pepper and 1 tablespoon of the rosemary. Add potatoes; toss to coat. Place potatoes skin side down in single layer on pan. Roast 23 to 25 minutes or until tender when pierced with a fork. Remove from oven; stir.
In same large bowl, mix remaining 2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon rosemary leaves. Add chicken and asparagus; toss to coat. Arrange in single layer on pan along with potatoes.
Roast 16 to 20 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165 °F) and potatoes are browned.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is Rosemary Chicken and Potato Sheet-Pan Dinner good for PCOS?

Yes, this Rosemary Chicken and Potato Sheet-Pan Dinner recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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