Chicken & Sweet Potato Potpie Recipe - PCOS-Friendly Recipe
This Chicken & Sweet Potato Potpie Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons olive oil
- 1/2 pound sliced fresh mushrooms
- 1 small onion, chopped
- 1 large sweet potato, cubed
- 1 cup chopped sweet red pepper
- 1/2 cup chopped celery
- 2 cups reduced-sodium chicken broth, divided
- 1/3 cup all-purpose flour
- 1/2 cup 2% milk
- 1 skinned rotisserie chicken, shredded
- 2 tablespoons sherry or reduced-sodium chicken broth
- 3/4 teaspoon minced fresh rosemary
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/4 teaspoon pepper
- 5 sheets phyllo dough (14x9-in. size)
- Butter-flavored cooking spray
Instructions
- Preheat oven to 425 °. In a large skillet, heat oil over medium-high heat. Add mushrooms and onion; cook and stir until tender, 3-4 minutes. Stir in sweet potato, red pepper and celery; cook 5 minutes longer. Add 1/4 cup broth. Reduce heat; cook, covered, over medium-low heat until vegetables are tender, 6-8 minutes.
- Sprinkle flour over vegetables; cook and stir 1 minute. Gradually add milk and remaining broth. Bring to a boil; cook and stir until thickened, about 1-2 minutes. Stir in chicken, sherry and seasonings. Transfer to an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, until heated through, 10-15 minutes.
- Meanwhile, stack all five sheets of phyllo dough. Roll up lengthwise; cut crosswise into 1/2-in.-wide strips. In a bowl, toss strips to separate; spritz with butter-flavored spray. Place on an ungreased baking sheet; spritz again. Bake until golden brown, 4-5 minutes. Arrange over chicken mixture.
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Frequently Asked Questions
Yes, this Chicken & Sweet Potato Potpie Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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