Zarda Bar-B-Q Creeper Beans - PCOS-Friendly Recipe
This Zarda Bar-B-Q Creeper Beans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- One 28-ounce can pork and beans
- 1/2 cup spicy barbeque sauce, such as Zarda Bold and Spicy Bar-B-Q Sauce
- 1/4 cup packed dark brown sugar
- 2 tablespoons chopped onion
- 2 tablespoons cayenne pepper
- 1 habanero pepper, diced
- 1 jalapeno pepper, diced
Instructions
- Preheat the oven to 350 degrees F.
- In a Dutch oven, combine the pork and beans, barbeque sauce, brown sugar and onions, and stir until well blended. Fold in the cayenne pepper, habanero and jalapeno peppers. Stir. Bake, covered, for 60 to 75 minutes.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Zarda Bar-B-Q Creeper Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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