Bacon and Cheese Puffers - PCOS-Friendly Recipe
This Bacon and Cheese Puffers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup milk
- 1/4 cup (1/2 stick) unsalted butter, cut into pieces
- 1/4 teaspoon kosher salt
- 1 cup all-purpose flour
- 3 large eggs
- Pinch of cayenne pepper
- 1/2 cup shredded Gruyere cheese
- 8 ounces bacon, cooked crisp, drained well, and finely chopped
- 1 tablespoon fleur de sel or kosher salt
Instructions
- Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper and set aside.
- In a medium saucepan over medium-high heat, bring the milk, butter, and the 1/4 teaspoon salt to a boil. When the butter has melted, remove from the heat and add the flour all at once. Using a wooden spoon, beat the mixture vigorously until it forms a ball. Return to medium heat and continue stirring for 1 minute, or until the mixture dries. Remove the mixture from the saucepan and spoon it into a food processor. Let cool for 5 minutes. After it has cooled slightly, process for a few seconds. Add the eggs and cayenne and process for another 15 seconds, or until it is well combined. Transfer the mixture to a mixing bowl and let cool for 10 minutes. Stir in the cheese and bacon until they are just incorporated.
- Scoop out 1 heaping tablespoon of dough and push it off the spoon onto a prepared baking sheet with a second spoon (or use your finger). Repeat with the remaining dough, spacing the mounds 2 inches apart. Sprinkle the tops of the puffers with fleur de sel. Bake for 30 minutes, or until browned and crisp. Serve warm.
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Frequently Asked Questions
Yes, this Bacon and Cheese Puffers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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