Mexican Chicken Sandwich - PCOS-Friendly Recipe
This Mexican Chicken Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 chicken cutlets
- 1/2 tsp. chili powder
- 1/4 tsp. salt
- 1/4 tsp. ground cumin
- .13 tsp. cayenne
- 1 tbsp. vegetable oil
- 1/3 c. reduced-fat mayonnaise
- 3/4 tsp. grated lime peel
- 3/4 tsp. jalapeño sauce
- .13 tsp. Freshly ground pepper
- 4 hard rolls
- 4 leaves green leaf lettuce
- 1 tomato
- 1 avocado
Instructions
- Pound chicken between wax paper to 1/4 inch thick. In small cup, combine chili powder, salt, cumin, and cayenne. Sprinkle over both sides of chicken.
- In large skillet, heat oil over medium-high heat. Cook chicken 1 1/2 to 2 minutes per side, until cooked through; set aside.
- Combine mayonnaise, lime peel, jalapeño sauce, and pepper. Spread mayonnaise on cut sides of rolls. Place lettuce, chicken, tomato slices, and avocado slices on bottoms of rolls; replace tops.
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Frequently Asked Questions
Yes, this Mexican Chicken Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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