Maytag Blue Cheese and Potato Tartlets - PCOS-Friendly Recipe
This Maytag Blue Cheese and Potato Tartlets is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 cups all-purpose flour
- 1/8 teaspoon salt
- 1/2 cup cold Plugrá (ultracreamy) butter or other unsalted butter, cut into bits
- 3 to 4 tablespoons San Pellegrino or tap water
Instructions
- Blend together flour, salt, and butter with your fingertips or a pastry blender (or pulse in a food processor) just until mixture resembles coarse meal with some small (roughly pea-size) butter lumps. Drizzle evenly with 3 tablespoons water and gently stir with a fork (or pulse in processor) until incorporated.
- Squeeze a small handful of dough. If it doesn't hold together, add up to 1 tablespoon more water, stirring (or pulsing) until just incorporated, then test again. (Be careful not to overwork dough, or pastry will be tough.)
- Turn out dough onto a lightly floured surface and divide into 6 portions. With heel of your hand, smear each portion once or twice in a forward motion to help distribute fat. Gather dough portions together with scraper and press into a ball, then flatten into a 6-inch disk. Chill, wrapped in plastic wrap, until firm, at least 30 minutes.
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Frequently Asked Questions
Yes, this Maytag Blue Cheese and Potato Tartlets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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