Pear Honey - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A sweet homemade pear honey makes a great gift.
Ingredients
- 1 (20 oz) can crushed pineapple with syrup
- 16 cups (about 6 lbs) pears, peeled, cored, and chopped pears
- 10 cups sugar
- 1 tablespoon lemon juice, or 4 pieces ginger
Instructions
- Mix all ingredients and cook until pears are tender and mixture thickens, approximately 30 minutes. Place in sterilized jars and seal while still hot. Makes 12 to 16 half-pint jars.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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