Fried Chicken Wings with Black Bean Sauce - PCOS-Friendly Recipe

Servings: 8

Lunch

This Fried Chicken Wings with Black Bean Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

While chicken wings aren't inherently creepy, once fried and glazed with a Chinese black-bean sauce and arranged to appear in-flight, they convincingly become "bat wings.

Ingredients

1/2 c. Chinese black bean sauce
1/4 c. low-sodium soy sauce
1/4 c. toasted sesame oil
1/4 c. water
3 tbsp. Sriracha chile sauce
2 tbsp. dark brown sugar
2 tbsp. rice vinegar
4 clove garlic
1/2 tsp. Chinese five-spice powder
6 c. vegetable oil
4 lb. chicken wings

Instructions

In a blender, purée the black bean sauce, soy sauce, toasted sesame oil, water, Sriracha, brown sugar, rice vinegar, garlic, and five-spice powder until smooth. Transfer the black bean sauce to a medium saucepan, bring to a boil and simmer over moderately low heat until thickened and glossy, about 5 minutes.
In a large cast-iron skillet, heat the oil to 350 degrees F. Working in batches, fry the wings, turning once, until deep golden and crispy, 12 minutes; be sure to keep the oil at 350 degrees F. Drain the wings on a rack set over a baking sheet.
In a large bowl, toss the wings with the black bean sauce until coated. Transfer the wings to a large platter and serve right away.

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Frequently Asked Questions

Is Fried Chicken Wings with Black Bean Sauce good for PCOS?

Yes, this Fried Chicken Wings with Black Bean Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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