Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
While chicken wings aren't inherently creepy, once fried and glazed with a Chinese black-bean sauce and arranged to appear in-flight, they convincingly become "bat wings.
1/2 c. Chinese black bean sauce
1/4 c. low-sodium soy sauce
1/4 c. toasted sesame oil
1/4 c. water
3 tbsp. Sriracha chile sauce
2 tbsp. dark brown sugar
2 tbsp. rice vinegar
4 clove garlic
1/2 tsp. Chinese five-spice powder
6 c. vegetable oil
4 lb. chicken wings
In a blender, purée the black bean sauce, soy sauce, toasted sesame oil, water, Sriracha, brown sugar, rice vinegar, garlic, and five-spice powder until smooth. Transfer the black bean sauce to a medium saucepan, bring to a boil and simmer over moderately low heat until thickened and glossy, about 5 minutes.
In a large cast-iron skillet, heat the oil to 350 degrees F. Working in batches, fry the wings, turning once, until deep golden and crispy, 12 minutes; be sure to keep the oil at 350 degrees F. Drain the wings on a rack set over a baking sheet.
In a large bowl, toss the wings with the black bean sauce until coated. Transfer the wings to a large platter and serve right away.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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