This Fried Chicken Wings with Black Bean Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a blender, purée the black bean sauce, soy sauce, toasted sesame oil, water, Sriracha, brown sugar, rice vinegar, garlic, and five-spice powder until smooth. Transfer the black bean sauce to a medium saucepan, bring to a boil and simmer over moderately low heat until thickened and glossy, about 5 minutes.
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In a large cast-iron skillet, heat the oil to 350 degrees F. Working in batches, fry the wings, turning once, until deep golden and crispy, 12 minutes; be sure to keep the oil at 350 degrees F. Drain the wings on a rack set over a baking sheet.
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In a large bowl, toss the wings with the black bean sauce until coated. Transfer the wings to a large platter and serve right away.
Why this Fried Chicken Wings with Black Bean Sauce works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Fried Chicken Wings with Black Bean Sauce that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Fried Chicken Wings with Black Bean Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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