Thai Coconut Pumpkin Soup - PCOS-Friendly Recipe

Servings: 6

Lunch

This Thai Coconut Pumpkin Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kelly Senyei Add a Thai twist to a comforting favorite with a quick and healthy recipe for coconut pumpkin soup loaded with fresh garlic.

Ingredients

1 Tablespoon unsalted butter
1 medium onion, diced
4 cloves garlic, minced
1 teaspoon yellow curry powder
2 1/4 cups store-bought or homemade pumpkin purée
2 1/2 cups chicken stock
1 (13.5-oz.) can unsweetened coconut milk
Sour cream, for serving
Pumpkin seeds, for serving
Equipment: http://www.amazon.com/gp/product/B00DBQ1AIG?ie=UTF8&camp=1789&creativeASIN=B00DBQ1AIG&linkCode=xm2&tag=jusatas-20

Instructions

Add the butter to a medium sauté pan set over medium-low heat. Once the butter has melted, add the onions, garlic and curry powder and cook, stirring occasionally, until the onions are translucent. Transfer the mixture to a blender.
Add the pumpkin purée and chicken stock to the blender and blend until combined. Pour the soup into a large stock pot set over medium heat then whisk in the coconut milk. Cook the soup, stirring occasionally, until it is warmed throughout. Taste and season it with salt and pepper.
When ready to serve, divide the soup into bowls and garnish with sour cream and chopped pumpkin seeds.
Kelly's Note: This soup can be made vegetarian by swapping vegetable broth for the chicken stock.

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Frequently Asked Questions

Is Thai Coconut Pumpkin Soup good for PCOS?

Yes, this Thai Coconut Pumpkin Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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