PCOS Meal Planner › Recipes

Spring Herb and Goat Cheese Linguine Recipe | MyRecipes - PCOS-Friendly Recipe

Spring Herb and Goat Cheese Linguine Recipe | MyRecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Angela Brassinga Now's the time to use spring herbs with abandon, adding them by the handful to salads, eggs, and pasta. This quick vegetarian main dish combines your choice of herbs with a little cream and some goat cheese, which melts in the

Ingredients

  • 5 ounces mixed fresh herbs, such as parsley, dill, mint, basil, or tarragon; plus 1/2 oz. small herb leaves and sprigs
  • 1 pound linguine or fettuccine
  • 8 ounces soft fresh goat cheese, crumbled, divided
  • 1/2 cup whipping cream
  • 1 teaspoon lemon zest
  • 1/2 teaspoon kosher salt

Instructions

  1. Bring a large pot of salted water to a boil. Meanwhile, chop 5 oz. herbs; set aside. Boil linguine according to package instructions. Scoop out and reserve about 1 cup pasta water, then drain linguine and return to pot. Add 5 oz. goat cheese and the cream. Stir to melt cheese and coat pasta.
  2. Add chopped herbs, lemon zest, and salt and mix thoroughly. Add 1/2 cup pasta water. Add more pasta water, 1 tbsp. at a time, as needed to make pasta loose and slightly saucy.
  3. Pour pasta into a wide, shallow serving bowl and top with remaining goat cheese and herb leaves and sprigs.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration Strawberry and Basil Salad for PCOS-Friendly Lunch PCOS-Friendly Strawberry and Basil Salad with Lemon Dressing PCOS-Friendly Cheesy Zucchini Lasagna with Ricotta Mozzarella and Tomato Caprese Stuffed Avocado

More PCOS-Friendly Recipes

Spinach and Cheddar Scrambled Eggs Keto Recipe: Sausage, Spinach, Feta Cheese Omelette Keto Breakfast: Bacon & Eggs Low Carb Pumpkin Pancakes Fast and Easy Coffee Cubes Browse All Recipes...

PCOS Nutrition Guides

If You Have PCOS and Want to Eat Brazilian Food, Stick to This Guide Breakfasts for PCOS: from Best to Worst PCOS and Fermented Foods: Probiotic Power for Your Plate More PCOS Articles...