Dinner: PCOS Mexican Recipes: Dinner - Chicken Fajitas with Whole Wheat Tortillas

This recipe includes a grocery list of chicken, whole wheat tortillas, bell pepper, onion, garlic, olive oil, cumin, paprika, salt, lime, and cilantro. The Glycemic Index (GI) is low due to the whole wheat tortillas and high fiber content.

This PCOS-friendly recipe is rich in lean protein from the chicken and fiber from the vegetables and whole wheat tortillas. These nutrients are essential for managing PCOS symptoms. The low GI helps to prevent spikes in blood sugar levels, providing a sense of control and optimism. The recipe is quick and easy to prepare, offering a sense of relief and support.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Recipes: Dinner - Chicken Fajitas with Whole Wheat Tortillas

Ingredients

1 lb (450g) chicken breast, 2 whole wheat tortillas, 1 bell pepper, 1 onion, 2 cloves garlic, 1 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, salt to taste, 1 lime, fresh cilantro for garnish

Instructions

1. Slice the chicken, bell pepper, and onion. 2. Heat the olive oil in a pan and add the chicken. Cook until browned. 3. Add the vegetables, garlic, cumin, paprika, and salt. Cook until the vegetables are tender. 4. Serve on whole wheat tortillas with a squeeze of lime and a sprinkle of fresh cilantro.