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Dinner: PCOS Mexican Recipes: Dinner - Chicken Fajitas with Whole Wheat Tortillas
This recipe includes a grocery list of chicken, whole wheat tortillas, bell pepper, onion, garlic, olive oil, cumin, paprika, salt, lime, and cilantro. The Glycemic Index (GI) is low due to the whole wheat tortillas and high fiber content.
This PCOS-friendly recipe is rich in lean protein from the chicken and fiber from the vegetables and whole wheat tortillas. These nutrients are essential for managing PCOS symptoms. The low GI helps to prevent spikes in blood sugar levels, providing a sense of control and optimism. The recipe is quick and easy to prepare, offering a sense of relief and support.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 lb (450g) chicken breast, 2 whole wheat tortillas, 1 bell pepper, 1 onion, 2 cloves garlic, 1 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, salt to taste, 1 lime, fresh cilantro for garnish
Instructions
1. Slice the chicken, bell pepper, and onion. 2. Heat the olive oil in a pan and add the chicken. Cook until browned. 3. Add the vegetables, garlic, cumin, paprika, and salt. Cook until the vegetables are tender. 4. Serve on whole wheat tortillas with a squeeze of lime and a sprinkle of fresh cilantro.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 12 g | ||
| Carbohydrate 45 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 650 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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