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PCOS-Friendly Lunch

3-Ingredient Thanksgiving Gravy

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This 3-Ingredient Thanksgiving Gravy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Anna Stockwell In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper).This simple gravy can be made in advance to avoid a last minute scramble before servin
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Ingredients

Instructions

  1. Bring stock to a boil in a medium pot; continue to boil until reduced slightly, about 10 minutes.

  2. Meanwhile, cook flour and fat in a large skillet over medium heat, whisking constantly, until roux has a coppery brown hue, about 5 minutes. Whisk in wine and bring to a boil; cook, whisking constantly, until mixture no longer smells like alcohol, about 2 minutes. Gradually ladle in hot stock, whisking after each addition. Continue to boil, whisking occasionally, until gravy coats the back of a spoon, 20 –25 minutes (if gravy gets too thick, whisk in a bit of water until it reaches the desired consistency). Season to taste with salt and pepper.

Why this 3-Ingredient Thanksgiving Gravy works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this 3-Ingredient Thanksgiving Gravy that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this 3-Ingredient Thanksgiving Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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