3-Ingredient Thanksgiving Gravy - PCOS-Friendly Recipe
This 3-Ingredient Thanksgiving Gravy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 cups turkey or chicken stock, preferably homemade
- 1/3 cup all-purpose flour
- 1/3 cup rendered turkey fat or olive oil
- 2/3 cup dry white wine
- Kosher salt, freshly ground black pepper
Instructions
- Bring stock to a boil in a medium pot; continue to boil until reduced slightly, about 10 minutes.
- Meanwhile, cook flour and fat in a large skillet over medium heat, whisking constantly, until roux has a coppery brown hue, about 5 minutes. Whisk in wine and bring to a boil; cook, whisking constantly, until mixture no longer smells like alcohol, about 2 minutes. Gradually ladle in hot stock, whisking after each addition. Continue to boil, whisking occasionally, until gravy coats the back of a spoon, 20 –25 minutes (if gravy gets too thick, whisk in a bit of water until it reaches the desired consistency). Season to taste with salt and pepper.
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Frequently Asked Questions
Yes, this 3-Ingredient Thanksgiving Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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