Make-Ahead Vegetable Medley Recipe - PCOS-Friendly Recipe
This Make-Ahead Vegetable Medley Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15-1/4 ounces) lima beans, rinsed and drained
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 can (14-1/2 ounces) cut wax beans, drained
- 1 can (14-1/2 ounces) cut green beans, drained
- 1 can (15-1/4 ounces) small peas, drained
- 1 can (7 ounces) white or shoepeg corn, drained
- 1-1/2 cups chopped onion
- 1/2 cup chopped green pepper
- 1 large cucumber, chopped
- 1 jar (2 ounces) diced pimientos, drained
- 2 cups cider vinegar
- 1-1/2 cups sugar
- 2/3 cup vegetable oil
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon pepper
- 1/4 teaspoon garlic powder
Instructions
- In a large bowl, combine the beans, peas, corn, onion, green pepper, cucumber and pimientos. Combine the remaining ingredients; pour over vegetables and toss to coat. Cover and refrigerate overnight.
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Frequently Asked Questions
Yes, this Make-Ahead Vegetable Medley Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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