Florentine Shrimp and Pasta - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 box frozen boil-in-bag creamed spinach
- 12 oz. penne pasta
- 1 lb. peeled
Instructions
- Bring a large pot of lightly salted water to a boil. Add spinach pouches; return to a boil. Add pasta; cook as pasta package directs.
- Meanwhile, heat 1 Tbsp oil in a large skillet over medium-high heat. Add shrimp and 1 ⁄8 tsp pepper. Cook 3 minutes, or until cooked through. Remove from heat.
- Scoop out 1 ⁄2 cup pasta cooking water; remove spinach. Drain pasta; return to pot. Add spinach, shrimp and 1 ⁄8 tsp pepper; toss to mix, gradually adding reserved water if needed to moisten.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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