Hearty Shepherd's Pie Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Hearty Shepherd's Pie Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1 can (8-1/2 ounces) peas and carrots, drained
1 jar (4-1/2 ounces) sliced mushrooms, drained
1/4 cup water
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1 teaspoon garlic powder, divided
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups prepared instant mashed potatoes
1 package (3 ounces) cream cheese, softened and cubed
1/4 cup sour cream
1/4 cup grated Parmesan cheese

Instructions

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the soup, peas and carrots, mushrooms, water, rosemary, 1/2 teaspoon garlic powder, salt and pepper; heat through. Transfer to a greased 9-in. deep-dish pie plate.
In a large bowl, beat the mashed potatoes, cream cheese, sour cream and remaining garlic powder until blended. Spread over top. Sprinkle with Parmesan cheese.
Bake, uncovered, at 350 ° for 20-25 minutes or until heated through and potatoes are lightly browned.

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Frequently Asked Questions

Is Hearty Shepherd's Pie Recipe good for PCOS?

Yes, this Hearty Shepherd's Pie Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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