Rhubarb Scones Recipe - PCOS-Friendly Recipe
This Rhubarb Scones Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-1/4 cups whole wheat pastry flour
- 1-1/4 cups all-purpose flour
- 1/2 cup sugar
- 1 tablespoon baking powder
- 1 teaspoon ground cardamom
- 1/2 teaspoon salt
- 1/2 cup unsalted butter, cubed
- 1-1/2 cups finely chopped fresh or frozen rhubarb, thawed (3-4 stalks)
- 1/2 cup heavy whipping cream
- 1/4 cup fat-free milk
- 1 teaspoon vanilla extract
- Coarse sugar
Instructions
- Preheat oven to 400 °. In a large bowl, whisk the first six ingredients. Cut in butter until mixture resembles coarse crumbs. Add rhubarb; toss to coat.
- In another bowl, whisk cream, milk and vanilla; stir into crumb mixture just until moistened.
- Turn onto a floured surface; knead gently 4-5 times. Divide dough in half; pat into two 6-in. circles. Cut each into eight wedges. Place wedges on parchment paper-lined baking sheets; sprinkle with coarse sugar. Bake 18-22 minutes or until golden brown. Serve warm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Rhubarb Scones Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment