Orzo with Ham and Goat Cheese - PCOS-Friendly Recipe
This Orzo with Ham and Goat Cheese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound orzo (rice-shaped pasta)
- 1/2 pound sliced ham, coarsely chopped (2 cups)
- 1/2 pound mild soft goat cheese, crumbled
- 5 scallions, thinly sliced
Instructions
- Preheat broiler and lightly oil a flameproof 3-quart shallow baking dish (2 inches deep).
- Cook orzo in a 6-quart pot of boiling salted water until al dente. Reserve 3/4 cup pasta cooking water, then drain orzo in a colander. Toss hot orzo with remaining ingredients, reserved cooking water, and salt and pepper to taste in a large bowl until cheese is melted.
- Transfer orzo mixture to baking dish and broil 2 inches from heat until lightly browned, about 4 minutes.
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Frequently Asked Questions
Yes, this Orzo with Ham and Goat Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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