Spinach Dip in a Bread Bowl Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups (16 ounces) sour cream
- 1 envelope (1 ounce) ranch salad dressing mix
- 1 package (10 ounces) frozen chopped spinach, thawed and well drained
- 1/4 cup chopped onion
- 3/4 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1 round loaf of bread (1 pound)
- Raw vegetables
Instructions
- In a large bowl, combine first six ingredients. Chill for at least 1 hour. Cut a 1-1/2-in. slice off the top of the loaf; set aside. Hollow out the bottom part, leaving a thick shell. Cut or tear the slice from the top of the loaf and the bread from inside into bite-size pieces.
- Fill the shell with dip; set on a large platter. Arrange the bread pieces and vegetables around it and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment