Ham and Hash Brown Quiche - PCOS-Friendly Recipe

Servings: 6

Lunch

This Ham and Hash Brown Quiche is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Standfield Husband's favorite breakfast!!!

Ingredients

3 cups frozen hash brown potatoes, thawed
3 tablespoons butter, melted
1 cup cooked ham, chopped
1 cup shredded Cheddar cheese
1/4 cup chopped onion
1/4 cup chopped green bell pepper
3 large eggs
1/2 cup milk
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Instructions

Preheat oven to 425 degrees F (220 degrees C).
Press hash brown potatoes between paper towels to remove excess moisture. Transfer potatoes to an 8-inch pie dish and press into the bottom and up the sides of the dish to form a crust. Drizzle with melted butter.
Bake in preheated oven until golden, about 25 minutes. Remove from oven and reduce heat to 350 degrees F (175 degrees C).
Combine ham, Cheddar cheese, onion, and bell pepper in a bowl; spread mixture over potato crust. Beat eggs, milk, salt, and black pepper in the same bowl; pour over ham mixture.
Bake in oven until eggs are set, 25 to 30 minutes.

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Frequently Asked Questions

Is Ham and Hash Brown Quiche good for PCOS?

Yes, this Ham and Hash Brown Quiche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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