Nuts and Seeds for PCOS: Complete Guide
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Dinner: Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
This recipe includes superfoods such as:
Ingredients
2 cups egg whites
1 package frozen spinach
6 oz monterey cheese
2 tbsps salsa
1/4 cup 2% milk
1 tsp olive oil
Instructions
1. Pour olive oil into a quiche pie plate. Spread with a paper towel to coat pie plate and remove excess oil.
2. Thaw and drain spinach and mix all ingredients together.
3. Bake 350 °F (175 °C) for about 40 minutes or until center sets.
4. Cool and cut into 6 wedges.
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Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 176 kcal | ||
| Fat 10.04 g | ||
| Carbohydrate 3.74 g | ||
| Protein 18.12 g | ||
| Iron 42 mg | ||
| Calcium 184 mg | ||
| Cholesterol 26 mg | ||
| Monounsaturated Fat 3.09 g | ||
| Polyunsaturated Fat 0.43 g | ||
| Saturated Fat 5.78 g | ||
| Sodium 361 mg | ||
| Sugar 1.84 g | ||
| Potassium 366 mg | ||
| Vitamin A 694 mcg | ||
| Vitamin C 117 mg | ||
| Fiber 1.6 g | ||
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