Ssäm Sauce | PCOS Meal Planner

This Ssäm Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by David Chang and Peter Meehan Editor's note: Use this recipe to make Chef David Chang's Bo Ssäm.Ssämjang—a spicy fermented bean paste sold in Korean markets—is a traditional accompaniment to grilled meats. Ssämjang is like the love child of two

Ingredients

Servings 1

1 tablespoon ssämjang (fermented bean and chile paste)
1/2 tablespoon kochujang (chile paste)
1/4 cup sherry vinegar
1/4 cup grapeseed or other neutral oil

Instructions

Combine all the ingredients and stir until evenly mixed. Ssäm sauce will keep in the fridge for weeks.

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Frequently Asked Questions

Is Ssäm Sauce good for PCOS?

Yes, this Ssäm Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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