PCOS-Friendly Lunch

Seared Steaks with Red Wine-Cherry Sauce Recipe | MyRecipes - PCOS-Friendly Recipe

4 servings

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This Seared Steaks with Red Wine-Cherry Sauce Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Bruce Weinstein and Mark Scarbrough A rich cherry sauce complements beef tenderloin in this 40-minute dinner of Seared Steaks with Red Wine-Cherry Sauce.

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Ingredients

Instructions

Preheat oven to 425 °.
Heat a large cast-iron skillet over high heat. Sprinkle steaks evenly with salt and pepper. Add oil to pan; swirl to coat. Add steaks; cook 4 minutes. Turn steaks over; bake at 425 ° for 5 minutes or until desired degree of doneness. Remove steaks from pan.
Heat skillet over medium-high heat. Add shallots; sauté 2 minutes or until just tender, stirring frequently. Add cherries and star anise; cook 1 minute. Add wine, bring to a boil, and cook 3 minutes or until slightly thickened. Discard star anise. Stir in butter. Spoon sauce over steaks.

Why this Seared Steaks with Red Wine-Cherry Sauce Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Seared Steaks with Red Wine-Cherry Sauce Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Seared Steaks with Red Wine-Cherry Sauce Recipe | MyRecipes good for PCOS?

Yes, this Seared Steaks with Red Wine-Cherry Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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