Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
3 large portobello mushrooms, stems removed and discarded
1 pound cremini or white mushrooms, stems removed and discarded, caps roughly chopped
2 tablespoons Worcestershire sauce or liquid amino acids
2 tablespoons balsamic vinegar
2 tablespoons vegetable oil
1 large onion, diced
2 red bell peppers, stemmed, seeded and diced
1 green jalapeno, finely chopped
4 cloves garlic, finely chopped
3 tablespoons chili powder
3/4 teaspoon ground cumin
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon tomato paste
1/2 pound shiitake mushrooms, stems removed and discarded, caps sliced
One 28-ounce can whole tomatoes, crushed by hand
One 15-ounce can black beans, drained and rinsed
One 15-ounce can cannellini beans, drained and rinsed
One 15-ounce red kidney beans, drained and rinsed
1 Parmesan rind (about 2 by 4 inches)
Sliced scallions, sour cream, grated cheese and cornbread for serving
Gently scrape off the dark gills on the underside of the portobello caps with a spoon, then roughly chop the caps. Combine the portobello mushrooms, cremini mushrooms, Worcestershire and balsamic vinegar in the bowl of a food processor and pulse until the mushrooms are very finely chopped; work in batches if necessary. Set aside.
Heat the oil in a large Dutch oven or large pot over medium heat. Once the oil shimmers, add the onions, bell peppers, jalapeno and garlic and cook, stirring frequently, until the vegetables begin to soften, about 8 minutes. Add the chili powder, cumin, salt and black pepper and cook, stirring, until the spices are fragrant. Add the tomato paste and cook, stirring, until the vegetables are coated well, about 1 minute. Stir in the finely chopped mushrooms and cook, stirring, until all of the liquid they release has evaporated, about 5 minutes.
Stir in the shiitake mushrooms, tomatoes, black beans, cannellini beans, kidney beans, Parmesan rind, and 4 1/2 cups of water. Bring to a simmer and cook until the flavors meld and the mushrooms are tender, about 30 minutes. The chili can be made up to 2 days ahead and reheated.
Serve the chili with scallions, sour cream, grated cheese and cornbread on the side.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.