Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Pita patties, yogurt, feta, and mint add a taste of Greece to this flavorful but slimmed-down (and heart-healthy) summer favorite.
1/2 c. plain fat-free yogurt
2 tbsp. plain fat-free yogurt
2 green onions
1/2 c. packed fresh mint leaves
1 lb. lean ground turkey
1 1/2 oz. feta cheese
1 1/2 tsp. ground coriander
2 whole wheat pitas
2 tomatoes
Prepare outdoor grill for covered direct grilling on medium.
In small bowl, combine 1/2 cup yogurt, white parts of green onions, and half of the chopped mint.
In large bowl, with hands, combine turkey, feta, coriander, 1/8 teaspoon salt, 1/8 teaspoon freshly ground black pepper, green parts of green onions, remaining mint, and remaining yogurt. Mix well, then form into 3 1/2-inch-round patties (each 3/4 inch thick).
Place turkey patties on hot grill grate; cover and cook 12 to 13 minutes or just until meat loses its pink color throughout, turning once. (Burgers should reach an internal temperature of 165 degrees F.) During last 2 minutes of cooking, add pitas to grill. Cook 2 minutes or until warmed, turning once.
Open pitas. Divide burgers, tomato slices, and yogurt sauce among pitas.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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