Chicken With Olive Tapenade - PCOS-Friendly Recipe
This Chicken With Olive Tapenade is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Vegetable oil cooking spray
- 1/2 cup pitted Spanish black olives
- 1/2 cup pitted Spanish green olives
- 1 bottle (12 ounces) marinated artichokes, drained, and liquid reserved
- 4 boneless, skinless chicken cutlets (4 ounces each)
- 1 pound potatoes, peeled and cut into 2-inch-by-1/4-inch wedges
- 1 pound sweet potatoes, peeled and cut into 2-inch-by-1/4-inch wedges
- 1 teaspoon finely chopped fresh rosemary
- 1 teaspoon salt, divided
- 1 pound zucchini, cut into 1/2-inch slices
- 1/4 cup chopped red onion
- 1/4 cup white wine
- 1/4 cup low-sodium chicken broth
Instructions
- Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Blend olives with 1 tablespoon reserved artichoke liquid in a food processor until paste forms. Place 1 cutlet in center of 1 half of each piece of foil; top each with 1/4 of olive paste. Toss all potatoes with 1/4 cup reserved artichoke liquid, rosemary and 1/2 teaspoon salt; divide potatoes evenly among packets, placing them to side of chicken. Combine artichokes, zucchini, onion and remaining 1/2 teaspoon salt; divide evenly among packets, placing them to other side of chicken. Combine wine and broth in a bowl. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 2 tablespoons broth-wine mixture into each packet. Crimp third side of packets to seal; place on grill; close lid; cook until packets are fully puffed, 12 minutes. Carefully cut foil to open; serve.
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Frequently Asked Questions
Yes, this Chicken With Olive Tapenade recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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