PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Candace Braun Davison You might never bother with building a campfire again.
2 1/2 c. flour
1 1/2 c. crushed graham crackers
1 tsp. baking soda
1/2 tsp. salt
1 c. unsalted butter, softened
2/3 c. brown sugar
1/3 c. sugar
2 eggs
1 1/2 tsp. vanilla extract
6 full-size chocolate bars (like Hershey's)
1 container Marshmallow Fluff
1 c. mini marshmallows
Preheat the oven to 350 °F. Grease the bottom and sides of a 9-inch by 9-inch square baking dish with butter.
As the oven heats, mix the flour, crushed graham crackers, baking soda and salt in a mixing bowl. Set aside.
Grab a larger mixing bowl and add in butter and sugars, beating on medium speed until the mixture is light and fluffy. Mix in eggs and vanilla, then reduce the mixer's speed to low and gradually add in the flour mixture, stirring just enough to combine.
Pour half of the cookie dough into the baking dish, then top with a layer of chocolate, then spoon on the Marshmallow Fluff, using the back of a silicone spatula or a spoon to spread on an even layer.
Roll out the remaining cookie dough and place it on top of the Marshmallow Fluff. Bake for 23-25 minutes, or until the cookie is lightly golden. Remove the bars, then turn the oven to broil. Sprinkle marshmallows and any remaining pieces of chocolate, then place in the broiler for 30 seconds, until the marshmallows are lightly toasted.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.