Buffalo Chicken Drumsticks - PCOS-Friendly Recipe
This Buffalo Chicken Drumsticks is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- .67 c. Frank’s Red Hot sauce
- 8 chicken drumsticks (2 1/4 lb)
- 1 bottle lowfat blue cheese dressing
- Pepper
Instructions
- Heat oven to 450 °F. Line a rimmed baking sheet with foil (for easy cleanup); set a wire rack on foil.
- Put hot sauce in a small bowl. Gradually whisk in 1 Tbsp oil. Brush over drumsticks (you'll have some left); sprinkle chicken with 1/4 tsp pepper.
- Bake on rack, turning drumsticks after 15 minutes and brushing with remaining sauce. Continue baking 10 to 15 minutes until cooked through. Serve with blue cheese dressing for dipping.
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Frequently Asked Questions
Yes, this Buffalo Chicken Drumsticks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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