Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Angela Smith This is my family's favorite meatloaf recipe. Onion may be substituted for green onions (scallions).
2 tablespoons unsalted butter
1 cup finely chopped onion
1/2 cup finely chopped green onions
1 carrot, finely chopped
1 rib celery, finely chopped
1 tablespoon minced garlic
2/3 cup ketchup, divided
2 teaspoons Worcestershire sauce
2 teaspoons salt
1 1/2 teaspoons ground black pepper
1 1/2 pounds ground beef
3/4 pound spicy ground pork sausage
1 cup bread crumbs
1/3 cup minced fresh parsley
2 large eggs, slightly beaten
Preheat oven to 350 degrees F (175 degrees C).
Heat butter in a large heavy skillet over medium heat; cook and stir onion, green onions, carrot, celery, and garlic until fragrant, about 5 minutes. Cover skillet with a lid and cook, stirring occasionally, until carrot is tender, about 5 more minutes. Stir 1/3 cup ketchup, Worcestershire sauce, salt, and pepper into vegetable mixture; cook until warmed through, about 1 minute.
Mix ground beef, sausage, vegetable mixture, bread crumbs, parsley, and eggs in a large bowl; form into a loaf and place in a rectangular baking pan with 2-inch high sides. Cover loaf with remaining 1/3 cup ketchup.
Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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