Frozen Yogurt Fruit Pops Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2-1/4 cups (18 ounces) raspberry yogurt
- 2 tablespoons lemon juice
- 2 medium ripe bananas, cut into chunks
- 12 freezer pop molds or 12 paper cups (3 ounces each) and wooden pop sticks
Instructions
- Place yogurt, lemon juice and bananas in a blender; cover and process until smooth, stopping to stir if necessary.
- Pour mixture into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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