Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
This all-American snack pairs perfectly with your favorite burger or barbecue recipe. Don't be afraid to sprinkle with different seasoning blends instead of salt for a new twist.
1 1/2 pounds medium-size baking potatoes, peeled and cut into 1/2-inch-thick strips
1 tablespoon vegetable oil
1/2 teaspoon kosher or table salt
Ketchup (optional)
Preheat oven to 450 °. Rinse potatoes in cold water. Drain and pat dry. Toss together potatoes, oil, and salt in a large bowl.
Place a lightly greased wire rack in a jelly-roll pan. Arrange potatoes in a single layer on wire rack.
Bake at 450 ° for 40 to 45 minutes or until browned. Serve immediately with ketchup, if desired.
Note: Nutritional analysis does not include ketchup.
Try These Twists! Three more ways to enjoy our From-Scratch Oven Fries.
Buffalo Oven Fries: Omit salt. Toss 2 tsp. mesquite seasoning, 1 tsp. hot sauce, 1/2 tsp. celery salt, and 1/2 tsp. garlic powder with potatoes and vegetable oil; bake as directed. Serve with Blue Cheese Dip and bottled hot wing sauce, if desired.
Per serving (including 2 tbsp. blue cheese dip; not including wing sauce): Calories 211; Fat 8. 8g (sat 1. 8g, mono 1. 3g, poly 4g); Protein 4. 2g; Carb 32. 4g; Fiber 2. 1g; Chol 5mg; Iron 0. 5mg; Sodium 537mg; Calc 44mg
Italian-Parmesan Oven Fries: Toss 2 tsp. freshly ground Italian seasoning with potato mixture, and bake as directed. Sprinkle warm fries with 2 Tbsp. grated Parmesan cheese. Serve with warm Easy Marinara Sauce, if desired.
Note: We tested with McCormick Italian Herb Seasoning Grinder.
Per serving (including 1/4 cup marinara sauce): Calories 258; Fat 11. 7g (sat 2g, mono 5. 8g, poly 3. 3g); Protein 5. 4g; Carb 35. 6g; Fiber 4. 3g; Chol 3mg; Iron 1. 3mg; Sodium 489mg; Calc 95mg
Spicy Cheese Oven Fries: Toss a pinch of ground red pepper with potato mixture, and bake as directed. Sprinkle with 1/3 cup (1 1/2 oz.) shredded reduced-fat pepper Jack cheese. Bake 1 more minute or until cheese is melted. Serve with ketchup, if desired.
Per serving (not including ketchup): Calories 184; Fat 5. 9g (sat 1. 9g, mono 0. 8g, poly 2. 3g); Protein 5. 3g; Carb 28. 9g; Fiber 2g; Chol 8mg; Iron 0. 5mg; Sodium 230mg; Calc 83mg
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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