The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make a Kentucky favorite, Hall's Snappy Beer Cheese. I am posting this recipe to show you how to make the luscious beer cheese that my husband and I enjoyed on our trip to Hall's on the River restaurant, where we had a late lunch of Beer Cheese, Deep Fried Banana Peppers, Fried Catfish, Coleslaw, Garlic-Cheese Grits, Derby Pie, a soda, and a tall glass of iced tea. (Please see the video of our trip, if you are interested.) This beer cheese recipe has been around since the 1940s and is a famous offering of the restaurant. Here is a recipe for Hall's Snappy Beer Cheese!
Betty's Version of Hall's Snappy Beer Cheese
2 cups finely-shredded sharp cheddar cheese
¼ cup stale beer (Open the beer, and let it sit overnight.)
¼ teaspoon garlic powder
¼ teaspoon ground red pepper (Go easy on the amount of red pepper, unless you want it quite spicy!)
¼ teaspoon hot pepper sauce (Tabasco, or other hot pepper sauce will be fine.)
saltine crackers
carrot sticks, washed, peeled, dried with paper toweling, and cut into sticks
celery sticks, washed, dried with paper toweling, and cut into sticks
Add 2 cups shredded cheese, ¼ teaspoon garlic powder, ¼ teaspoon ground red pepper, and ¼ teaspoon hot pepper sauce to a food processor and mix until somewhat combined. Slowly pour in 1/4 cup beer, and continue to mix with the food processor until creamy. Check the consistency of your beer cheese spread. If it is very stiff, blend in more beer, just a little at a time, until it is of perfect consistency. Traditionally, this is served with saltine crackers, celery sticks, and carrot sticks. Yummy!!!
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Why this Betty's Version of Hall's Snappy Beer Cheese works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Betty's Version of Hall's Snappy Beer Cheese that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Betty's Version of Hall's Snappy Beer Cheese good for PCOS?
Yes, this Betty's Version of Hall's Snappy Beer Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Lunch with PCOS?
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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