Sweet Potato Sausage Casserole Recipe - PCOS-Friendly Recipe

Servings: 8

Dinner

This Sweet Potato Sausage Casserole Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 ounces uncooked spiral pasta
8 ounces smoked sausage, cut into 1/4 inch slices
2 medium sweet potatoes, peeled and cut into 1/2 inch cubes
1 cup chopped green pepper
1/2 cup chopped onion
2 tablespoons olive oil
1 teaspoon minced garlic
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup heavy whipping cream
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup (4 ounces) shredded cheddar cheese

Instructions

Cook pasta according to package directions. Meanwhile, in a large skillet, cook the sausage, sweet potatoes, green pepper and onion in oil over medium heat for 5 minutes or until vegetables are tender. Add garlic; cook 1 minute longer. Drain.
Add the tomatoes, cream, salt and pepper. Bring to a boil; remove from the heat. Drain pasta; stir into sausage mixture. Transfer to a greased 13-in. x 9-in. baking dish. Sprinkle with cheese.
Bake, uncovered, at 350 ° for 25-30 minutes or until bubbly. Let stand for 5 minutes before serving.

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Frequently Asked Questions

Is Sweet Potato Sausage Casserole Recipe good for PCOS?

Yes, this Sweet Potato Sausage Casserole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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