This Pie Crust Cookie S’mores is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Whisk together the flour, salt and baking powder in a large bowl.
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Add the cubed butter to the bowl and use your fingers to work the butter into the flour until the mixture is the consistency of wet sand.
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Stir in the sour cream (the dough will be very wet), and then turn the dough out onto a well-floured work surface.
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Knead the dough a few times until it comes together, adding more flour, 1 teaspoon at a time, if the dough is too sticky to handle. Roll the dough into an 8x10-inch rectangle and dust both sides with flour before folding it into thirds as if you were folding a letter.
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Rotate the dough 90 º and roll it out again into an 8x10-inch rectangle. Fold the dough again into thirds then wrap it securely in plastic wrap and refrigerate it for 1 hour.
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Preheat the oven to 425 ºF. Line two baking sheets with parchment paper.
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Roll out the dough on a lightly floured work surface until it is about 1/8-inch thick. Cut the dough into squares about 2 1/2 inches in size. (The scraps can be re-rolled.) Place the pie crust squares onto the prepared baking sheets, spacing them 1 to 2 inches apart. Using a fork, prick the cookies all over then refrigerate them for 20 minutes. (See Kelly's Notes.)
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Remove the baking sheets from the fridge. Whisk together the egg with 1 Tablespoon water then brush the tops of the cookies with the eggwash. Sprinkle the tops of the cookies with the sanding sugar (optional). Bake the cookies for 9 to 12 minutes until they're golden brown and cooked throughout. Transfer the cookies to a cooling rack to cool completely.
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Once the cookies are completely cool, toast marshmallows over an open flame or under the broiler. Place a piece of chocolate on the bottom of one pie crust cookie, top it with the toasted marshmallow and place a second pie crust cookie on top. Serve immediately.
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Kelly's Notes: Refrigerating the pie crust cookies prior to baking helps guarantee they'll hold their square shape when baked.
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The pie crust cookies can be baked up to 2 days in advance and stored in an airtight container at room temperature.
Why this Pie Crust Cookie S’mores works for PCOS
A PCOS-friendly snack like this Pie Crust Cookie S’mores should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
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Frequently Asked Questions
Yes, this Pie Crust Cookie S’mores recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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