Deep-Fried Onions with Dipping Sauce Recipe - PCOS-Friendly Recipe
This Deep-Fried Onions with Dipping Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 sweet onion
- 1/2 cup all-purpose flour
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon pepper
Instructions
- Cut onion into 1-in. wedges and separate into pieces. In a shallow bowl, combine the flour, paprika, garlic powder, cayenne and pepper.
- For batter, in another shallow bowl, combine the flour, cornstarch, garlic powder, paprika, salt and pepper. Stir in beer. Dip onions into flour mixture, then into batter and again into flour mixture.
- In an electric skillet or deep-fat fryer, heat oil to 375 °. Fry onions, a few at a time, for 1-2 minutes on each side or until golden brown. Drain on paper towels. In a small bowl, combine the sauce ingredients. Serve with onions.
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Frequently Asked Questions
Yes, this Deep-Fried Onions with Dipping Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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