Sparkling White Sangria Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Red and green apple slices plus slices of orange and lemon add color and flavor to Sparkling White Sangria. It's a refreshing beverage to serve for any occasion.
Ingredients
- 1 Granny Smith apple, cored, thinly sliced, slices quartered
- 1 red apple, cored, thinly sliced, slices quartered
- 1 orange, washed, thinly sliced, slices quartered, seeds removed
- 1 lemon, washed, thinly sliced, slices quartered, seeds removed
- 1 750ml bottle dry white wine, chilled
- 1 cup triple sec or other orange liqueur
- 1 cup fresh orange juice (from 4 large oranges)
- 1 liter club soda, chilled
Instructions
- In a large pitcher combine fruits, wine, triple sec and orange juice. Cover and chill for at least 8 hours. To serve, fill 8 glasses with ice, divide fruit and wine mixture evenly among glasses and top off with club soda.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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