Cannellini and Pancetta Soup - PCOS-Friendly Recipe
This Cannellini and Pancetta Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup/50 ml extra-virgin olive oil
- 2 cloves garlic, peeled and crushed
- 3 ounces/90 g pancetta, large diced
- 2 fresh chile peppers, chopped
- 1 (19-ounce/540 ml) can cannellini beans, drained and rinsed
- Salt and freshly ground black pepper
- 1 to 2 cups/300 to 500 ml water
Instructions
- In a saucepan, heat the extra-virgin olive oil. Saute the garlic and add the pancetta and cook for 2 minutes. Add the chile peppers and cannellini beans, and stir. Allow to cook for a few minutes and then add the salt and pepper. For a thicker consistency mash up 1/3 of the bean and add little water. Allow to simmer for 15 minutes.
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Frequently Asked Questions
Yes, this Cannellini and Pancetta Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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